Change is Possible

Start Your Journey to Healing

and Transformation Today

At Kairos Wellness, we offer holistic support through shamanic coaching services and act as your spiritual guide, helping you reconnect with your true self. Whether you're navigating life's challenges or seeking deeper spiritual insight, our services are designed to empower you each step of the way.

Let's Work Together

Services Designed to
Enlighten & Empower

Events &
Retreats
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Yoga
Sessions

Schedule a
Celebration

The services offered through Kairos Wellness are designed to meet your unique needs. Rooted in the transformative power of shamanic coaching, our services guide you through deep healing and integration of the mind, body, and spirit. Learn about our approach and delve deeper into our services.

Find Your Path to Holistic Well-Being

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    Fitness

    Transform your health with personalized fitness plans that honor your body, mind, and spirit. Movement is a vital pillar of holistic wellness - boosting energy, reducing stress, and enhancing emotional resilience. Whether you're just beginning or deepening your practice, our approach helps you feel stronger, more balanced, and empowered in all areas of life.

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    Reflection

    Deepen your self-awareness through mindfulness practices that nurture your inner world. Our reflection offerings include meditation, guided visualization, dream work, and creative tools like journaling, art, and music. These practices help you explore new perspectives, process emotions, and connect with your intuition.

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    Community

    Our community offerings provide a supportive space to connect with like-minded individuals on similar spiritual and wellness journeys. Through group sessions and retreats, you’ll find encouragement, accountability, and meaningful relationships through shared experiences. Building community reminds you that you’re supported, connected, and never alone.

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Why Work with
Kairos Wellness?

  • Personalized, client-centered approach

  • Experienced in both ancient and modern healing modalities

  • Serving all 50 states via private virtual sessions

  • Trusted spiritual guide and shamanic coach

  • Flexible scheduling and compassionate care

Kairos Wellness is your trusted space for shamanic coaching services, physical fitness, and spiritual support. Whether you're in Connecticut or anywhere else in the U.S., we’re here to support you on your journey to reconnect, heal, and thrive.

Take the first steps towards a more balanced, purpose-driven life - schedule your free consultation today.

Upcoming events

  • Gift Certificate

    Holiday Gift Certificates

    Kairos Wellness Gift Certificates may be redeemed for one individual session.

    This offering provides a meaningful opportunity for rest, reflection, and personalized support through one-on-one care. Gift certificates are ideal for those new to the work or for returning clients seeking a supportive space for growth and alignment.

    As a thank you, the purchaser will receive $25 off their next session.

    Gift certificates do not expire and may be used when the recipient feels ready.

    PURCHASE
  • Counseling Subscription

    Year-Long 1:1 Support

    This offering includes one individual session each month throughout 2026.

    Designed as a consistent container for discovery, alignment, and transformation, this year-long commitment supports deeper, ongoing work over time rather than one-time sessions.

    The full-year package is available for $999, offering a savings of $500 compared to individual sessions.
    Payment is due in full by January 12.

    SUBSCRIBE
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    All Levels Yoga

    Every Saturday | 8:15AM

    Every Sunday | 9:00AM

    Relax with a morning yoga session, hosted by Michelle.

    RSVP
  • Promotional flyer with a photo of smiling women in a wellness or community center, and text advertising a community wellness program offering benefits like weekly yoga, discounts, early event access, and a supportive community.

    Access Community Membership

    Wellness is easier when you’re not doing it alone. We support each other, grow together, and keep showing up in ways that matter.

    Stay grounded, grow your practice, and connect with a community that genuinely feels like home. Your membership unlocks weekly yoga, personal 1:1 sessions, retreat perks, virtual fire ceremonies, and early access to special events.

    Come join us

    JOIN
  • Retreat Poster

    Winter Retreat

    Join Michelle Bailey and Heather Warnke for a grounding one-day retreat created to help you:

    Sink into the stillness of winter and give yourself the space to meet the parts of you that have been asking for attention. Through guided shadow integration, ritual, movement, and vision-crafting practices, this January retreat supports you in releasing outdated patterns, reclaiming your power, and setting aligned intentions for the year ahead. Step into 2026 grounded, clear, and ready to manifest from your truest self.

    January 3rd or 4th
    Chester, CT
    Spots are limited — reserve your place now.

    RSVP
  • Flyer for a full moon fire ceremony event featuring a full moon in the night sky, a campfire on the ground, and text with event details and location.

    Fire Ceremony

    Fire transmits energy & intention quickly. New Moon, Full Moon and Eclipse cycles have spiritual significance and are important times for reflection. New Moons are a powerful time to set intentions and plant seeds. Full Moons are a powerful time to release what is no longer serving you. An Eclipse is an opportunity to purge or cleanse an emotional cycle and enter into the new cycle with clarity.

    RSVP

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