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$ 10 Drop-in · 45 minutes
Connect deeply with your physical body and emotional state through the practice of yoga. Our classes unite body and mind by focusing on three essential elements: movement, breath control, and meditation. Practicing yoga not only improves posture, flexibility, strength, and balance but also enhances body awareness and mental clarity. Yoga is a foundational practice that complements shamanic healing, fostering a deeper connection between your physical and spiritual self.
$ 10 Drop-in · 45 minutes
Connect deeply with your physical body and emotional state through the practice of yoga. Our classes unite body and mind by focusing on three essential elements: movement, breath control, and meditation. Practicing yoga not only improves posture, flexibility, strength, and balance but also enhances body awareness and mental clarity. Yoga is a foundational practice that complements shamanic healing, fostering a deeper connection between your physical and spiritual self.